Healthy food refers to foods that are nutrient-dense and provide the body with essential vitamins, minerals, and macronutrients to maintain good health, prevent chronic diseases, and support optimal physical and mental function.
Importance of healthy food
This type of food is important for maintaining physical and mental function, preventing chronic diseases, and promoting overall health and wellness.
Examples of healthy foods include fruits, vegetables, whole grains, lean proteins, and healthy fats. Eating a balanced diet that includes a variety of healthy foods can help to ensure that the body receives all the necessary nutrients it needs to function optimally.
When health is there, everything is possible. Without health, you cannot even detach from your bed!
Ali Khan
Important healthy items that are easily accessible
Fresh fruits (apples, bananas, oranges, berries): For availing important vitamins(largely ascorbic acid), antioxidants and dietary fibers.
Vegetables (carrots, celery, cherry tomatoes): To load your body with minerals(likes potassium, calcium, phosphorous and magnesium), vitamins(retinoic acid, B-complex and ascorbic acid.
Yogurt: Mainly contain protein, fats and carbohydrates and other minor nutrients like minerals.
Nuts (almonds, walnuts, pistachio): Provide your body with proteins and heart friendly PUFA(poly unsaturated fatty acids).
Hard-boiled eggs: The most instant and efficient way to get proteins.
Whole grain: Contain proteins, vitamins(mainly B complex), minerals and dietary fibers.
Smoothies with fruits and veggies
Raw veggies with a low-fat dressing
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Dr. Ali Khan, a medical professional and writer, brings a unique combination of skills and expertise. With a great knowledge in the medical industry and a passion for writing, Ali Khan offers a fresh perspective on Self Help topics. Whether providing expert medical care or sharing insights through writing, Ali Khan is dedicated to making a positive impact in the lives of others. His work reflects commitment to excellence and a deep understanding of the healthcare industry and self help content writing.
Email: dralikhan5035031@gmail.com