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Stress Management; 7 Easy Ways

stress management

Stress management refers to the various techniques and methods used to handle stress and reduce its negative impact on physical and mental health.

 This can include activities like exercise, mindfulness, time management, and seeking support from family, friends or professional help.

Click to find out: why Generation Z is the most stressed?

COMMON CAUSES OF STRESS

Some common causes of stress include:

  • Work pressure and job insecurity
  • Financial difficulties
  • Relationships and family problems
  • Health concerns and chronic illness
  • Major life changes (e.g. death of a loved one, moving, divorce etc)
  • Traumatic events (e.g. natural disasters and accidents)
  • Overwhelming responsibilities and workload
  • Perfectionism and pressure
  • Social and cultural factors (e.g. discrimination, poverty and racism)

7 WAYS TO MANAGE STRESS

Here are the 7 research proven and easy-to-follow ways to manage and reduce stress.

Exercise

       Physical activities help release endorphins and reduce stress. Regular exercise such as running, yoga, or gym workouts can help improve overall mental health and reduces stress.

Being physically fit can also improve your confidence and capabilities, lowering stress.

Read more: Amazing benefits of exercise.

Relaxation Techniques

      Relaxation techniques such as deep breathing, meditation, and progressive muscle relaxation can help manage stress.

    The extreme busyness of this generation contributes to the stress of its people.

Being in constant rush stresses the mind so relaxation frees the brain from the false message of being short of time.

Time Management

    Being organized and prioritizing tasks can help reduce stress.

Make sure that deadlines are met and you have enough time for self-care.

In short, no burden, no stress. Time management: directly related to stress management.

Healthy Diet

    Eating a balanced and nutritious diet can help improve mood, energy levels and reduce stress.

You gut is in direct chemical and neural connection with your brain so the food you ingest has a big impact on your mood.

Read more: healthy food and its impact.

Connect with others

           Maintaining social connections with friends and family can help reduce stress and improve overall well-being.

Sleep: Getting adequate sleep is important for overall health and can help reduce stress levels. Aim for 7-9 hours of sleep per night. Mindfulness: Focusing on the present moment through mindfulness practices such as journaling or gratitude exercises can help reduce stress and improve mental clarity.

image; pexels

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