Some days, we feel more energized while other days we feel drained. There are days in which we are more willing to go extra mile while the other day, we hardly hit our daily target. So How to increase energy? Read in to know amazing things.
what drives the mechanism of the availability of your daily energy? Here are some internal and external factors which will surely boost your daily energy so that you may maximize your efficiency and productivity.
See how your daily energy plays key role in determining your success:
Following are the major factors to increase energy. (physical and mental)
Move the body
Mind is a farmer and body, his tool
Moving the body just after getting up has significant positive effects on improving your energy, health and mood.
Moving the body in the morning increases the circulation of blood to all the tissues and releases a lot of energy chemicals (hormones) that prepares the body for show time. Remember that stagnancy is the end of your productivity.
Simply, move your body in the morning, that can vary from a light exercise to tough workout but the purpose is to circulate the blood and refresh all the tissues for the day.
Click too read more: Benefits of Exrcise
Focus on your food
Like fuel, food too has good and bad categories
Have you ever wondered why we feel lazy, sleepy and sometimes drained after eating a heavy pizza or a big burger or how our vitality and energy increase after eating a plate of fresh salad or fruits?
That is because after a heavy meal, our stomach gets busy in digesting huge proteins and oils. That left a very little energy for useful activities.
On the other hand, eating light food such as fruits and vegetables instantly boost our energy. This also leads us to a conclusion that brain and stomach have deep connection and you must take care of your stomach if you want your mind to do a great job.
By the way, you do not need to cut off all the meat products from diet. Just make a schedule and if possible, save them for weekends and holidays.
click to: read more about healthy foods.
Simplify your day to increase energy
Ali Khan
- Simplicity is what make you smart, beautiful and lead you to mastery.
In the modern world, there is no limit on the activities you can perform and there will always be something to invest your time in.
Social media, extra activities and irrelevant hangouts have shortened our days. Facebook, Instagram, for instance, have no ends and you can spend all the golden 24 hours of your day in them.
The rule is “pure simplification”. Cut off almost all the extra activities and focus on one thing at a time. That is the key to mastery because multiple activities dilate your focus and then adopting a laser like focus becomes difficult.
Eliminate social media in major parts of the day or at least limit its usage. Set specific times for occasional hangouts.
Try to prevent the unnecessary activities from interfering with your mastery.
Focus on positive side
Idea triggers ideas and so do perspectives.
Everything, everybody and every situation has a good side and a bad side.
It is our perspective that determines its goodness or badness.
Now come to energy. There is positive energy and there is a negative energy. The positive energy is what elevates your life while negative energy, although energy but, degrades your life.
Focusing on positive side does not mean to go without any reason and judgment. It means to accept the situation, but while feeding your mind, try to focus on the brighter side. In this way, positive focus brings positive energy.
Being an error seeker degrades life because negative focus brings negative energy and then it cancels positive energy, in the same as vinegar spoils the sweet honey.
Spend time alone
Ali Khan
- When you are alone, have the opportunity to connect with your deepest self.
These days, speed has become a new norm. When we get up, we are in a hurry and then there a hustle all day long.
At the end of the day, we are so tired that hardly we focus on some productive activities. This way of life has become so common that many of us, sadly, follow this routine their whole life.
Either in the morning, or in the evening, there should be some time alone, for self, far from work, family, friends or any other activity.
Sometimes, we get so busy in work that we go very far from ourselves. That is the time to connect with your own self. To listen to your mind and body, and nourish them in a best possible way.
It will give you the opportunity to look at the life from a very different angle. You will see things more clearly and it will become easy to focus on the most important things and eliminate the least important ones.
And it will become easy to focus on the most important things and eliminate the least important ones.
Also read:
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- How to work in a Team, 4 Amazing Tips(teamwork)
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- Jaundice; Types, Symptoms and Complete Guide
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- 10 Amazing Mental and Physical Benefits of Exercise
- How To Overcome Heartbreak (8 Ways)
- How to overcome Laziness, Complete guide(8 easy steps)
Dr. Ali Khan, a medical professional and writer, brings a unique combination of skills and expertise. With a great knowledge in the medical industry and a passion for writing, Ali Khan offers a fresh perspective on Self Help topics. Whether providing expert medical care or sharing insights through writing, Ali Khan is dedicated to making a positive impact in the lives of others. His work reflects commitment to excellence and a deep understanding of the healthcare industry and self help content writing.
Email: dralikhan5035031@gmail.com
I need to to thank you for this great read!! I certainly loved every bit of it. I have got you book-marked to look at new things you postÖ